how to get bigger hips in a day Bodybuilding Diet Nutrition Recipes Grocery List for Bodybuilding Getting Big and Ripped

Bodybuilding Diet Nutrition Recipes Grocery List for Bodybuilding Getting Big and Ripped
Here is your Grocery List. I have two recipes for you below as well.
Grapes
Strawberries
Bumble Bee Tuna
Oatmeal
Organic Eggs
Bananas 1 per day
Ground Turkey Meat 93% lean
Avocados
Salmon either canned or fresh( preferably fresh)
Sardines
Egg Beaters
Beans
Lentils
Brown Rice
Teriyaki sauce
Organic chicken
Broccoli
Cauliflower
Carrots
Zuccini
Canned Stewed Tomatoes
Chili Powder

This is your basic grocery list, not very fancy.
Feel free to watch my videos on My Turkey Chili Recipe and My Protein Pancake recipe.Here they are 1st Protein Pancakes.
http://www.vicsnatural.com
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Lose Weight and Gain Muscle Eating Protein PANCAKES. Low Fat Protein rich recipes with Victor Costa Muscle Building Low Fat Meals and Recipes Protein Pancakes Lose Weight and Get Cut Eating Pancakes.Muscle Building Nutrition with Victor Costa

You are going to love these pancakes. Now, they might not taste like Aunt Jemima's pancakes, but nevertheless, you are going to love them. These are nutritious and require no oil. This entire breakfast as prepared is only 380 calories, 20 .25 grams of protein and costs $1.37. And, It's going to be the best thing you ate all week. This recipe makes 2 pancakes.
You will need:
Pam cooking spary
1 cup of quaker oats
1/2 cup of skim milk
1/4 cup of Egg Beaters
Simply mix all the ingredients in a blender for about 20 to 30 seconds. Then, spray your skillet with Pam cooking spray. Keep the flame on medium. When skillet is warm, add your healthy pancake batter onto the skillet. The batter won't really spread out so you can design the size of your pancake just by pouring. As soon as you see bubbles at the top of the pancake, it is ready to flip. Then, flip. The bottom will cook a bit slower so , keep peeking under to make sure it is cooking through, but not burning.
The second always comes out better than the first. Never spray the cooking spray onto the skillet while flame is on( really dangerous). Make sure you prepare skillet by spraying cooking spray before flame is on. Wow, Safety and Muscle Tips.
Then, add a slice of banana to the top with some Polaner All Fruit Preserve. Yum.
Again, cost $1.37 for recipe as shown. 20.25grams of protein and 380 calories. If you like the pancakes, send me a note and watch my other videos as well. And, of course please subscribe.

Chili recipeMuscle Building High Protein Recipe for Chili Muscle Building Nutrition
Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Fitness, Video Recipes.
Bodybuilding Diet Lose Weight and Get Ripped Muscle Building Chili Eating Chili with Victor Costa
You're going to love this Chili. Only 300 calories per serving and 8 grams of fat , 30 grams of protein. Here's the best part It's only about $3.00 per serving. It keeps well and I know you're going to have 2 servings minimum and that's 60 grams of protein. Awesome
1.) You will need Pam cooking Spray
2.)97% Lean Ground Turkey ( Yes 3% fat) not bad 160 calories and 22 grams of protein per serving. 8 grams of fat but only 2.5 grams of saturated fat. We use Shady Brook Farms. $6.99 was about 20 ounces , servings 5 about $1.39 per serving
3.) Goya Red Kidney Beans $1.25 per can 8 grams of protein per serving cost .35 cts per serving 0 fat
4.) Del Monte Petit cut Diced Tomatoes ( We use Del Monet Zesty Jalapeno flavored) cost $1.66 per can , 3.5 servings so about .47 cts per serving 20 calories per serving
5.) McCormick Original Chili Seasoning Mix cost 2.39 per package, use 1/2 package 30 calories per serving cost per serving about .35 cts
6.) Del Monte tomato sauce , can Costs .75 cts , about .21 cts per serving 20 calories per serving

Instructions
1.) Prepare pan with Pam cooking Spray
2.) Brown meat on medium heat( cook through)
3.) Put meat on outside of pan, leaving a little hole in the middle of the pan.
4.) Drain water from can of Red Kidney Beans
4.) Place Kidney Beans in the middle 9 cook for 1 minute with beans in middle
5.) Sprinkle Chili powder over meat and beans - coat once using
6.) Fold Chili Power into meat and beans
7.) Then add diced tomatoes- cook 1 minute more, until saucy( keep stirring)
8.) Then add tomato sauce stir and cook 5 to 7 more minutes on medium heat stirring Chili in pan , trying to look cool and muscular.
*** If you want Tacos, use Ortega Taco Shells, 120 calories per 2 shells, 3 fat grams per shell.
Cost per serving about $3.01 as Chili
Cost Per serving as Tacos About $3.58
Real Food, Taste Great
Love you guys, Vic




Please visit my site http://www.vicsnatural.com and you can buy my workout dvd and workout audios. Also, please visit my new weight loss site https://www.loserswelcome.com

how to get bigger hips in a day Bodybuilding Diet Nutrition Recipes Grocery List for Bodybuilding Getting Big and Ripped
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