camera iphone 8 plus apk GLÚTEOS EN CASA

♡Hola Hola! 👋
Si eres de las que sufre como yo porque toda la grasa se nos va para las nalgas o se te forman pistolas a los lados costándote mantenerlas en su forma 😅 estos ejercicios te van a ayudar; A mi me han ayudado y quiero seguir mejorando💪
Les comparto pues varios de mis ejercicios favoritos para trabajar desde casa, lo único que te debes conseguir es una gym band para que le pongas un poco de resistencia☄️
COMPARTELO CON TUS AMIGAS!
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1⃣ Squat jumping with band (3x20)

2⃣ Standing hip extension (3x25)

3⃣Standing hip abductions (3x20)

4⃣Donkey kicks (3x20)

5⃣Bow tamps (3x20)

6⃣Side lunge to curtsy (3x20)
7⃣Isometric squats hip abduction (3x20)

8⃣Glute single with abduction (3x20)

9⃣Glutes bridge with single leg crunch (3x20)
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💪 Te le mides?
Recuerda la conexión mente músculo, concéntrate siempre en los músculos que estés trabajando.

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camera iphone 8 plus apk GLÚTEOS EN CASA
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People & Blogs	Upload TimePublished on 4 May 2019

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