camera iphone 8 plus apk EJERCICIOS PARA APLANAR Y DEFINIR EL ABDOMEN/ Rutina de abdominales y oblicuos

♡ HOLA HOLA!♡
Ejercicios para aplanar el abdomen y meter cintura 🧜‍♀️🧜‍♂️
Una rutina de ejercicios para tonificar y definir el abdomen.
💪 ATENTOS!!
✯Entre serie y serie de cada ejercicio descansas 20/30seg y cuando cambies de ejercicio descansas 45seg y recuerda al final siempre estirar👋
✯ Recuerda que para alcanzar un abdomen plano es importante que cuides tu alimentación.
✯ Recuerda la conexión mente músculo! Concéntrate siempre en los músculos que estas trabajando.
✯ Un dato super importante maneja siempre la Respiración
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💪 Te le mides? !Vamos! comparte esta RUTINA y hazla dos veces por semana🔥

camera iphone 8 plus apk EJERCICIOS PARA APLANAR Y DEFINIR EL ABDOMEN/ Rutina de abdominales y oblicuos
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Film & Animation	Upload TimePublished on 3 Jun 2019

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