Para quienes no pueden ir al gym! Hagan estos ejercicios mínimo 3 veces a la semana y les prometo que en un mes comienzan a ver los resultados en esos Glúteos!
Recuerden tener una buena alimentación.
80% Nutrición
20% Actividad Física
Si les gusta denle like y compártanlo con las personas que no pueden ir a un gimnasio y quieren comenzar a entrenar en sus casas.
-Vayan a www.maribaesco.com para mis programas fitness.
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camera iphone 8 plus apk EJERCICIOS PARA HACER EN CASA | |
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